Welcome Christie Neighbors to the FLO Fitness Team!
She is the new crossfit director and instructor.

Christie worked at LA Fitness as a group fitness instructor for 5 years teaching boot camp, body works, pilates, step class, and cardio kickboxing.  In addition, she coached high school cheerleading for two years.  Christie has now been doing CrossFit for a year and a half and during that time, she has competed as an RX athlete in many competitions ranging from the three day Christmas Classic in Quad Cities, to the Cold Steel Classic in Oswego, to the Steelmen Throwdown in Joliet.  Growing up a dancer and a cheerleader, Christie’s focus on community, team, and support for all members is immediately evident.  She looks forward to helping each and every member make gains and reach both their short term and long term fitness goals.

Favorite quote about CrossFit:
CrossFit – The only sport where the loudest cheers are for the last to finish


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We are pleased to announce that FLO Fitness is an Affiliate of the STRONGEST BJJ school around, Alliance BJJ.


At FLO Fitness & Martial Arts in Palatine, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles.

Our unique approach to fitness gives all members access to both general fitness classes such as strength & conditioning and kicks & abs, and to martial arts classes such as boxing, kick boxing, and brazilian jiu-jitsu. This gives you the best opportunity to reach your ultimate fitness goals. If you’re looking to gain confidence and get in shape, you can focus on our fitness classes and supplement with new skills such as boxing and kickboxing to keep it interesting. If you want to get serious about your martial arts skills, you can focus on your discipline while gaining extra fitness and agility from our cardio classes.

FLO’s unique approach and professional trainers make us the finest fitness and martial arts training center in the northwest suburbs of Chicago.

FLO Fitness & Martial Arts

709 S Vermont St

Palatine, IL 60067