FLO Fitness & Martial Arts - Palatine, IL
FLO Fitness & Martial Arts is a family fitness center offering a wide variety of martial arts and fitness classes for men, women and children.
Weekly Announcements
High-Intensity Functional Training
High-Intensity Functional Training is the newest program at FLO Fitness & Martial Arts. The program emphasizes functional fitness using a combination of Olympic lifts, body weight exercises and other cross-training techniques.
The program is taught by:
- Adrian Grodzki, Crossfit Level 1 (CF-L1) Trainer
- Nick Jensen, Crossfit Level 1 (CF-L1) Trainer
Call 847-934-1356 for more information.
Yoga XT - 10 Class for $100
Yoga XT is the latest addition to the Endurance XT program. It combines the traditional practice of yoga with the cutting-edge techniques of Endurance XT.
Get 10 classes for $150! (First 10 pay $100.)
Call 847-934-1356 for more information.
Refer a friend, get $100 cash!
During the month of May, we are running a special promotion for our members. Refer a new student to FLO for a 1-year membership, get $100--cash!