FLO Fitness & Martial Arts
709 S Vermont St
Palatine, IL 60067
At FLO Fitness & Martial Arts in Palatine, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles.
Our unique approach to fitness gives all members access to both general fitness classes such as strength & conditioning and kicks & abs, and to martial arts classes such as boxing, kick boxing, and brazilian jiu-jitsu.
This gives you the best opportunity to reach your ultimate fitness goals. If you’re looking to gain confidence and get in shape, you can focus on our fitness classes and supplement with new skills such as boxing and kickboxing to keep it interesting. If you want to get serious about your martial arts skills, you can focus on your discipline while gaining extra fitness and agility from our cardio classes.
FLO’s unique approach and professional trainers make us the finest fitness and martial arts training center in the northwest suburbs of Chicago.
Women’s Self Defense Seminar
FLO will be having a women’s self defense seminar on March 1 from 11am-1:30pm. This course is designed to teach girls/women how to use their strengths and ability against the weakness of an attacker. These techniques are easily learned, practiced and retained in a controlled, realistic role-playing environment. Take control of your personal safety and enroll today! There are only 20 spots available, $20 fee. Call and reserve your spot today! To learn more about Shannon click here.
Workout of the Day
Voted Top Gym
FLO Fitness & Martial Arts is honored to be voted one of the top 5 gyms in the northwest suburbs by the Daily Herald’s 2014 Readers’ Choice Best of Awards.
Thank you for your votes!
This weeks spotlight:Congratulations to Florian!
Everyone at FLO wants to congratulate Florian for taking 2nd Place in his No-Gi Division! Your hard work and dedication has paid off! Great Job!
Flo Fitness & Martial Arts