Technique of the Week

FLO Fitness & Martial Arts

709 S Vermont St

Palatine, IL 60067

847-934-1356

At FLO Fitness & Martial Arts in Palatine, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles.

Our unique approach to fitness gives all members access to both general fitness classes such as strength & conditioning and kicks & abs, and to martial arts classes such as boxing, kick boxing, and brazilian jiu-jitsu. This gives you the best opportunity to reach your ultimate fitness goals. If you’re looking to gain confidence and get in shape, you can focus on our fitness classes and supplement with new skills such as boxing and kickboxing to keep it interesting. If you want to get serious about your martial arts skills, you can focus on your discipline while gaining extra fitness and agility from our cardio classes.

FLO’s unique approach and professional trainers make us the finest fitness and martial arts training center in the northwest suburbs of Chicago.

 

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This weeks spotlight:

Congratulations to Nathan Lott for earning his Purple Belt!

Nathan Jiu-Jitsu class purple belt

Nathan purple belt good pic

Congratulations to Oscar and Katie
2015 Golden Gloves Champions

Oscar Golden Gloves

 

 

Katie Golden Gloves