Welcome to FLO Fitness & Martial Arts!
847-934-1356 | email@example.com | 709 S Vermont St, Palatine, IL
This Weeks Spotlight: Michael's Transformation
In June of this year Michael became a part of FLO.. He had zero experience in not only martial arts but exercise in general, weighing approx. 345 lbs., a size 3XL, & 50'’ waist. “I want to lose weight, look better, feel better and over all be healthy.” Day in and day out, Michael is at FLO working harder and getting one step closer to his fitness goals. By September he had managed to maintain a healthy diet, and had lost nearly 35 lbs. “One main thing that always made me feel motivated is the support from not only the staff, but members at FLO as well, it’s not your average gym with big meat heads judging me, I’ve never felt judged here, on the contrary have only received nothing but constructive criticism from everyone here.” NOW WHAT IS YOUR EXCUSE
Our 8,500 square foot facility contains state-of-the-art equipment including an elevated boxing ring, collegiate wrestling mat, tatami area and free motion weight machines. We also offer an extensive free weight collection and a cardio area containing elliptical machines, treadmills and bikes.
At FLO, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles. This gives you the best opportunity to expand your health and fitness with top personal trainers and professional fighters to reach your ultimate goals. Our staff has over 100 years of combined fitness and martial arts experience.
FLO's new vision combines the techniques of martial arts with the cardio and endurance of fitness all rolled into one making us the finest fitness and martial arts training center in the northwest suburbs of Chicago.
FLO Christmas Party
FLO will be having the annual Christmas Party on Saturday December 14th. Location and Time TBD.
FLO will be CLOSED December 24-25th and December 31st. There will be NO classes from December 26th-30th. Open Gym hours during those days will be from 12pm-6pm.
Congrats Coach Rich
FLO wants to Congratulate Coach Rich for winning his first professional fight! We are proud of you!