Fitness Clothing Swap

May 29


Clean out your closet and update your wardrobe without spending any money!
-Bring in your gently used fitness clothing.  Example:  yoga pants, shorts, leggings, athletic shirts, tanks, and shoes.
-Once items are displayed and set up, the shopping begins!
-Swap item for item.  If you bring in 7 pieces, you will get to “shop” for 7 new items.
BARTER IS BETTER Email or call today with questions or to RSVP




FLO Fitness and Martial Arts Birthday Parties

Themes include:
Athletic Play for ages 3 to 6
Boxing for ages 7 to 12
Martial Arts for ages 7 to 12
Strength & Conditioning for ages 9 to 14
Parties include:
-1 1/2 hour party for up to 11 children (additional fee for more guests)
-You bring the cake, your birthday child cuts the cake with a Samurai Sword!
-Birthday child instructs and directs the warm-ups
-Birthday child stands in front of everyone at the end of the party and all guests get in line to one by one shake the hand or hug the birthday boy or girl
-Birthday child gets a special gift
-Guests receive a goody bag
Call to reserve your birthday party today!




Mother’s Day Special!

mothers day 1All mom’s who join with a New Yearly Membership, get ONE MONTH FREE!

FLO Fitness & Martial Arts

709 S Vermont St

Palatine, IL 60067


At FLO Fitness & Martial Arts in Palatine, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles.

Our unique approach to fitness gives all members access to both general fitness classes such as strength & conditioning and kicks & abs, and to martial arts classes such as boxing, kick boxing, and brazilian jiu-jitsu. This gives you the best opportunity to reach your ultimate fitness goals. If you’re looking to gain confidence and get in shape, you can focus on our fitness classes and supplement with new skills such as boxing and kickboxing to keep it interesting. If you want to get serious about your martial arts skills, you can focus on your discipline while gaining extra fitness and agility from our cardio classes.

FLO’s unique approach and professional trainers make us the finest fitness and martial arts training center in the northwest suburbs of Chicago.