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Congratulations to our Jiu-Jitsu instructor Jeremy Penny!  He finished 2nd place at the IBJJF Chicago Open and will be moving onto the national championship in Las Vegas!  Way to Go Jeremy!

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Big congrats to Zach, Jair, and Anthony on earning their Grey/White Belts as well as a couple others earning some stripes!!


At FLO Fitness & Martial Arts in Palatine, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles.

Our unique approach to fitness gives all members access to both general fitness classes such as strength & conditioning and kicks & abs, and to martial arts classes such as boxing, kick boxing, and brazilian jiu-jitsu. This gives you the best opportunity to reach your ultimate fitness goals. If you’re looking to gain confidence and get in shape, you can focus on our fitness classes and supplement with new skills such as boxing and kickboxing to keep it interesting. If you want to get serious about your martial arts skills, you can focus on your discipline while gaining extra fitness and agility from our cardio classes.

FLO’s unique approach and professional trainers make us the finest fitness and martial arts training center in the northwest suburbs of Chicago.

FLO Fitness & Martial Arts

709 S Vermont St

Palatine, IL 60067