Learn more about FLO Fitness & Martial Arts including our training philosophy.
FLO Fitness & Martial Arts promotes health, fitness, flexibility, agility, and coordination.
We focus on bringing you world-class instruction in various martial arts regardless of your previous experience. From beginning students to professional fighters, everyone is welcome at FLO Fitness & Martial Arts!
We have some of the midwest's top trainers. Our instructors have over 100 years of combined martial arts experience including several time black belts, krav maga certified and multiple championships.
FLO offers classes in boxing, cardio kickboxing, krav maga, thai kickboxing, kickboxing, wrestling, mixed martial arts, Brazilian jiu-jitsu, JKD/Kali and a variety of conditioning classes.
FLO has a modernized approach to fitness & martial arts. Since all the martial arts have wonderful components, FLO intends to produce students who are balanced martial artists with the skills of more than one system.
By learning an integration of each of these styles, students will have the ability to fight and execute superior boxing skills, powerful kicks, and relaxed footwork to be prepared for a fight that goes to the ground and benefit from the training of mixed martial arts.
Our system will not only produce well-rounded martial artists, with a respect for all styles, but well conditioned, strong, agile and shapely students.