Member Story: Tara reaches her goal!

After giving birth to my second son in January 2013, I found myself heavier than I had ever been, and very unhappy about it. As soon as the doctor cleared me, I began exercising at home on my treadmill. Once I regained a bit of my stamina I moved into using at home exercise videos,… Read More

Flo Fitness & Martial Arts Youth Summer Camp

Enrollment is now open for our Summer Youth Athletics Camps. Camps run for 2 weeks, Monday-Thursday for ages 9-12 (1PM-3PM) & ages 13-15 (3PM-5PM). Signup today! FLO SUMMER CAMP SCHEDULE CAMP 1: June 16-June 26 CAMP 2: July 7-July 17 Camp 3: July 28-August 7 FLO SUMMER CAMP STRUCTURE DAY 1: conditioning, speed & agility… Read More

Member Story: Amanda Found Her Gym

I never considered myself fat, but I just wasn’t happy with what I was seeing in the mirror. I started eating a lot better around January of 2013 and really got into running. That’s all I ever did, and after a while I knew I needed something else to keep my workouts interesting. I discovered… Read More

Weekly Announcements: 11/10/14

BLACK WEDNESDAY SALE FLO is having their annual Black Wednesday Sale on November 26th! Bring family and friends to take advantage of the savings! You must sign up for an appointment at the front desk! CONGRATULATIONS COACH OSCAR Everyone at FLO wants to congratulate Coach Oscar for winning the Illinois Power Gloves tournament last weekend!… Read More