Member Story: Tara reaches her goal!

After giving birth to my second son in January 2013, I found myself heavier than I had ever been, and very unhappy about it. As soon as the doctor cleared me, I began exercising at home on my treadmill. Once I regained a bit of my stamina I moved into using at home exercise videos,… Read More

Flo Fitness & Martial Arts Youth Summer Camp

Enrollment is now open for our Summer Youth Athletics Camps. Camps run for 2 weeks, Monday-Thursday for ages 9-12 (1PM-3PM) & ages 13-15 (3PM-5PM). Signup today! FLO SUMMER CAMP SCHEDULE CAMP 1: June 16-June 26 CAMP 2: July 7-July 17 Camp 3: July 28-August 7 FLO SUMMER CAMP STRUCTURE DAY 1: conditioning, speed & agility… Read More

Member Story: Amanda Found Her Gym

I never considered myself fat, but I just wasn’t happy with what I was seeing in the mirror. I started eating a lot better around January of 2013 and really got into running. That’s all I ever did, and after a while I knew I needed something else to keep my workouts interesting. I discovered… Read More

Weekly Announcements: 7/28/14

WOMEN’S SELF DEFENSE FLO will be hosting a Women’s self-defense seminar on Sunday, August 10th from 11:00am-1:30pm. Open to the public $20 fee. Sign up at the front desk. FLO BBQ FLO will be having the annual summer BBQ Sunday August 3rd from 1pm-5pm. Bring family and friends to enjoy the sunshine with the FLO… Read More

Member Story: How Leslie Lost 75 Pounds

I started on a diet in January 2013 to be my husband’s “diet buddy,” but that diet has now turned into a lifestyle change for me. I lost the first 60 pounds through diet and running. In November, I knew I needed to do something else to kick start my metabolism as I was wasn’t… Read More

Member Story: Michael’s Fitness Transformation

In June of this year, lifelong Chicago resident Michael joined the community at FLO Fitness & Martial Arts. Before joining our gym in Palatine, he had zero experience in not only mixed martial arts and boxing, but exercise in general, weighing in at approximately 345 lbs., a size 3XL & a 50″ waist. I want… Read More

Member Story: How Dan Lost Over 100lbs

Sometimes, you hear a story and it’s downright unbelievable–like a person losing over 100 pounds in only 15 months. But that’s exactly what Dan did with the help of Achour Esho–Head Boxing Coach at FLO Fitness & Martial Arts. Dan trained with Coach Osh during the past 15 months using a combination of private boxing… Read More