Member Story: Tara reaches her goal!

After giving birth to my second son in January 2013, I found myself heavier than I had ever been, and very unhappy about it. As soon as the doctor cleared me, I began exercising at home on my treadmill. Once I regained a bit of my stamina I moved into using at home exercise videos,… Read More

Flo Fitness & Martial Arts Youth Summer Camp

Enrollment is now open for our Summer Youth Athletics Camps. Camps run for 2 weeks, Monday-Thursday for ages 9-12 (1PM-3PM) & ages 13-15 (3PM-5PM). Signup today! FLO SUMMER CAMP SCHEDULE CAMP 1: June 16-June 26 CAMP 2: July 7-July 17 Camp 3: July 28-August 7 FLO SUMMER CAMP STRUCTURE DAY 1: conditioning, speed & agility… Read More

Member Story: Amanda Found Her Gym

I never considered myself fat, but I just wasn’t happy with what I was seeing in the mirror. I started eating a lot better around January of 2013 and really got into running. That’s all I ever did, and after a while I knew I needed something else to keep my workouts interesting. I discovered… Read More

Weekly Announcements: 8/25/14

CLOSED MONDAY FLO will be CLOSED Monday September 1st due to Labor Day weekend. FLO CHILDREN’S SEMINAR FLO will be having a children’s seminar on September 14th from 1pm-3pm. There will be Boxing, BJJ, Wrestling, and Kickboxing! Great hands on instruction, and Free open to the public. POWERFIT GAMES Only 6 days left on the… Read More

Member Story: How Leslie Lost 75 Pounds

I started on a diet in January 2013 to be my husband’s “diet buddy,” but that diet has now turned into a lifestyle change for me. I lost the first 60 pounds through diet and running. In November, I knew I needed to do something else to kick start my metabolism as I was wasn’t… Read More