Carolyn’s Story: Flo put me in control of my life… I’ve always been a runner and have been in pretty good shape, until I had my kids. I was very frustrated to find that four kids in six years was more than I could fix by hitting the pavement. Despite my best efforts, I had… Read More
FLO CROSSFIT NEWS Congratulations Coach Adrian for taking 2nd and Allie Deraney for taking 3rd in last weekends Alpha Games Regional. #FLOFAMILY
Congratulations to Peter for earning your purple belt and to Steve for earning your blue belt. The FLO Team is proud of you guys!
Congratulations Eva for making the Individual Sectional for the 2014 Granite Games. The Flo Team is proud of you! #CROSSFITBOSS
After giving birth to my second son in January 2013, I found myself heavier than I had ever been, and very unhappy about it. As soon as the doctor cleared me, I began exercising at home on my treadmill. Once I regained a bit of my stamina I moved into using at home exercise videos,… Read More
Enrollment is now open for our Summer Youth Athletics Camps. Camps run for 2 weeks, Monday-Thursday for ages 9-12 (1PM-3PM) & ages 13-15 (3PM-5PM). Signup today! FLO SUMMER CAMP SCHEDULE CAMP 1: June 16-June 26 CAMP 2: July 7-July 17 Camp 3: July 28-August 7 FLO SUMMER CAMP STRUCTURE DAY 1: conditioning, speed & agility… Read More
I never considered myself fat, but I just wasn’t happy with what I was seeing in the mirror. I started eating a lot better around January of 2013 and really got into running. That’s all I ever did, and after a while I knew I needed something else to keep my workouts interesting. I discovered… Read More
The entire FLO team wants to congratulate Zachary on obtaining his Advanced Children’s Boxing Certificate.
My 9 year old son decided to wrestle so I signed him up with a local club. I quickly noticed how advanced kids were at his age and the lack of individual attention in a crowded wrestling room. I decided to contact Coach Pena for some private lessons in order to bridge the gap. I… Read More
We have your New Year Resolution SOLUTIONS! FLO Fitness is the answer to all your fitness goals! Join our gym in January and receive a FREE T-Shirt, No Enrollment Fees, and special 2015 membership pricing! Women’s Self Defense Seminar Join us for this special class! Everyone is welcome, no membership required for this special event.… Read More