Member Story: Tara reaches her goal!

After giving birth to my second son in January 2013, I found myself heavier than I had ever been, and very unhappy about it. As soon as the doctor cleared me, I began exercising at home on my treadmill. Once I regained a bit of my stamina I moved into using at home exercise videos,… Read More

Flo Fitness & Martial Arts Youth Summer Camp

Enrollment is now open for our Summer Youth Athletics Camps. Camps run for 2 weeks, Monday-Thursday for ages 9-12 (1PM-3PM) & ages 13-15 (3PM-5PM). Signup today! FLO SUMMER CAMP SCHEDULE CAMP 1: June 16-June 26 CAMP 2: July 7-July 17 Camp 3: July 28-August 7 FLO SUMMER CAMP STRUCTURE DAY 1: conditioning, speed & agility… Read More

Member Story: Amanda Found Her Gym

I never considered myself fat, but I just wasn’t happy with what I was seeing in the mirror. I started eating a lot better around January of 2013 and really got into running. That’s all I ever did, and after a while I knew I needed something else to keep my workouts interesting. I discovered… Read More

Weekly Announcements: 7/14/14

POWERFIT GAMES The FLO Team would like everyone to take a moment and like the POWERFIT GAMES page on Facebook and follow them on Twitter. We appreciate all of your support! FLO BBQ FLO will be having the annual summer BBQ Sunday August 3rd from 1pm-5pm. Bring family and friends to enjoy the sunshine with… Read More

Member Story: How Leslie Lost 75 Pounds

I started on a diet in January 2013 to be my husband’s “diet buddy,” but that diet has now turned into a lifestyle change for me. I lost the first 60 pounds through diet and running. In November, I knew I needed to do something else to kick start my metabolism as I was wasn’t… Read More

Member Story: Michael’s Fitness Transformation

In June of this year, lifelong Chicago resident Michael joined the community at FLO Fitness & Martial Arts. Before joining our gym in Palatine, he had zero experience in not only mixed martial arts and boxing, but exercise in general, weighing in at approximately 345 lbs., a size 3XL & a 50″ waist. I want… Read More

Member Story: How Dan Lost Over 100lbs

Sometimes, you hear a story and it’s downright unbelievable–like a person losing over 100 pounds in only 15 months. But that’s exactly what Dan did with the help of Achour Esho–Head Boxing Coach at FLO Fitness & Martial Arts. Dan trained with Coach Osh during the past 15 months using a combination of private boxing… Read More

Brazilian Jiu-Jitsu Team Results: NAGA Chicago April 2013

On April 27, 2013 and April 28, 2013, the FLO Brazilian Jiu-Jitsu Team competed in the NAGA Chicago Grappling Championships. Here are their results: BLUE BELTS Dave Pena 1st Place Masters Expert Lightweight No-Gi 1st Place Masters Purple Belt Gi Will Yarra 2nd Place Purple Belt Gi 3rd Place Expert No-Gi WHITE BELTS Brad Schmickley… Read More