Mark has been training with Coach Ryan all summer to get him ready for college football. He had this to say about Coach Ryan: The best trainer in the business. Thanks to Ryan and everyone at Flo Fitness and Martial Arts for helpin me get ready for this next chapter. A lot of hard work… Read More
FLO CROSSFIT NEWS Congratulations Coach Adrian for taking 2nd and Allie Deraney for taking 3rd in last weekends Alpha Games Regional. #FLOFAMILY
Congratulations to Peter for earning your purple belt and to Steve for earning your blue belt. The FLO Team is proud of you guys!
Congratulations Eva for making the Individual Sectional for the 2014 Granite Games. The Flo Team is proud of you! #CROSSFITBOSS
After giving birth to my second son in January 2013, I found myself heavier than I had ever been, and very unhappy about it. As soon as the doctor cleared me, I began exercising at home on my treadmill. Once I regained a bit of my stamina I moved into using at home exercise videos,… Read More
I never considered myself fat, but I just wasn’t happy with what I was seeing in the mirror. I started eating a lot better around January of 2013 and really got into running. That’s all I ever did, and after a while I knew I needed something else to keep my workouts interesting. I discovered… Read More
The entire FLO team wants to congratulate Zachary on obtaining his Advanced Children’s Boxing Certificate.
My 9 year old son decided to wrestle so I signed him up with a local club. I quickly noticed how advanced kids were at his age and the lack of individual attention in a crowded wrestling room. I decided to contact Coach Pena for some private lessons in order to bridge the gap. I… Read More
I started on a diet in January 2013 to be my husband’s “diet buddy,” but that diet has now turned into a lifestyle change for me. I lost the first 60 pounds through diet and running. In November, I knew I needed to do something else to kick start my metabolism as I was wasn’t… Read More
In June of this year, lifelong Chicago resident Michael joined the community at FLO Fitness & Martial Arts. Before joining our gym in Palatine, he had zero experience in not only mixed martial arts and boxing, but exercise in general, weighing in at approximately 345 lbs., a size 3XL & a 50″ waist. I want… Read More