A complete list of martial arts and fitness classes plus class descriptions and links for more information.
Art of Strength (or AOS) is the newest fitness program at FLO MMA.
Art of Strength uses kettlebells, vintage barbells and dumbbells, suspension training and rope drills to boost your cardiovascular endurance to new heights.
Cardio Boxing is a fantastic way to boost your cardiovascular endurance. Alternating between boxing combinations and calisthenic exercises, Cardio Boxing will help you take your fitness and boxing skills to the next level.
Jeet Kune Do (or JKD) is Bruce Lee's personal interpretation of the martial arts. JKD combines techniques taken from many other martial arts, including Wing Chun, Savate, Fencing and more.
Mixed Martial Arts (or MMA) is literally a mixture of a variety of martial arts, including: Boxing, Muay Thai Kickboxing, Wrestling and Brazilian Jiu-Jitsu.
MMA classes combine the elements of these four martial arts into a seamless martial art that teaches students how to fight in any situation.
Muay Thai Kickboxing is the form of self-defense taught to the soldiers of the Thai army and will increase your power, speed and endurance.
Muay Thai Kickboxing focuses on using the hands, feet, knees and elbows to strike and subdue an opponent.
Women's Self-Defense Seminars teach women how to use their strengths against the weaknesses of a bigger, stronger male attacker.
The techniques in Women's Self-Defense are easily learned, practiced and retained in a controlled, realistic, role-playing environment.
Yoga will help you develop balance, flexibility and coordination through a carefully planned series of movements and poses. Over time, the practice of yoga also improves musculo-skeletal, mental and emotional health.