Blog

News, events and articles about health, fitness and martial arts.

Technique of the Week: Lateral Kettlebell Swing

June 19, 2012

Art of Strength Instructor Keith Gordon demonstrates the Lateral Kettlebell Swing at FLO MMA in Palatine, IL.

Blog

Kids Brazilian Jiu-Jitsu Belt Promotion Ceremony

about 3 days ago

On Thursday, May 26, 2013, Mike Cimmarusti and John Garvens promoted five kids to the next belt level in Brazilian Jiu-Jitsu. Congratulations, everyone!

Brazilian Jiu-Jitsu Belt Promotion Ceremony

about 3 days ago

On Tuesday, May 14, 2013, Brad Schmickley and Nat Leonard received their blue belts in Brazilian Jiu-Jitsu from Mike Cimmarusti, Head Brazilian Jiu-Jitsu Instructor at FLO Fitness & Martial Arts.

How Dan Lost Over 100lbs

about a week ago

Learn how Dan lost over 100 pounds following the advice of Head Boxing Coach Achour Esho.

Brazilian Jiu-Jitsu Team Results: NAGA Chicago April 2013

about a week ago

On April 27, 2013 and April 28, 2013, the FLO Brazilian Jiu-Jitsu Team competed in the NAGA Chicago Grappling Championships.

Brazilian Jiu-Jitsu Team Results: IBJJF Chicago Open March 2013

about a week ago

On March 9, 2013 and March 10, 2013, the FLO Brazilian Jiu-Jitsu Team competed in the International Brazilian Jiu-Jitsu Federation's Chicago Open tournament.