Blog

News, events and articles about health, fitness and martial arts.

Weekly Announcements

Team Tammy Carwash: Thank you!

Help us support Team Tammy!

Thank you to everyone who came to the Team Tammy Carwash. Because of your generosity, we were able to raise $450 for the fight against breast cancer!

Name FLO's Fish Contest

This is the last week to enter the Name FLO's Fish Contest! We've got tons of great suggestions so far. Remember, if your name is picked, you will receive a free pair of FLO MMA handwraps.

UPCOMING EVENTS

Dirty Girl: Mud Run & Obstacle Course

When: June 30

Where: Grayslake, IL

Cost: $75


FLO MMA Maintenance Day

When: July 7 from 3-6pm

FLO needs volunteers to help with our annual maintenance day on Saturday, July 7. If you would like to volunteer, please sign up at the front desk. Thanks in advance for your help!

2012 NAGA Illinois Grappling Championship

When: August 18 - 19

Where: Malcom X College Sports Complex, Chicago, IL

Cost: Variable

Register as team "FLO MMA Viteri."


Firehouse 5K - Glenview Firefighters

When: September 23

Where: Gallery Park, Glenview, IL

Cost: Variable


Spartan Race

When: October 27

Where: Marseilles, IL

Cost: Variable


Please, let us know about other events! We'll include them in the weekly announcements.