Keith Gordon teaches Art of Strength and fitness classes at FLO Fitness & Martial Arts.
Keith Gordon teaches the Art of Strength and several other fitness classes at FLO MMA. Coach Keith is a partner at FLO MMA and the only official licensee of the Art of Strength in the greater Chicago area.
Coach brings the latest, most innovative fitness tools such as ropes, kettlebells and suspension training through the Art of Strength. Keith is also one of the only certified Ultimate Sandbag trainers in the Chicagoland area. These programs allow you to do over 400 dynamic exercises to burn calories and lose weight as fast as possible.
Keith Gordon will use these tools and his extensive experience working with local athletes and fitness enthusiasts to help you achieve your athletic, health and fitness goals faster than you ever imagined!
Coach Keith also offers cross training for athletes in a variety of sports including swimming, football and basketball. Team training gives athletes a chance to improve weaknesses, regain strength after injuries and work together to grow closer as a team. Keith's athletes have gone on to earn starting spots on their high school teams and gain acceptance into college-level athletic programs.
Have you ever wanted to train like a fighter? Now, you can with Keith Gordon's cutting-edge MMA conditioning program.
In addition to team training, Coach Keith created an innovative conditioning program for Boxing, Muay Thai Kickboxing and MMA fighters that focuses on the movements of MMA and refines those movements using specific strength and conditioning tools. These tools include kettlebells, battle ropes, Ultimate Sandbags, suspension XT and more!