Kicks & Abs

Kicks & Abs is a cardio-intensive class that emphasizes core development using a combination of kicking motions and ab routines.

The class uses a series of five-minute rounds coupled with a sequence of kicking and punching techniques to simulate the feel of a kickboxing fight. The combinations are designed to increase speed and power so be ready to sweat. 

Each five-minute interval will focus on a different exercise: jumping rope, ab routines, kicks, etc. Because each interval focuses on a different area of the body, Kicks & Abs is a great way to get a full-body workout and burn tons of calories.

Fast-paced and fun, Kicks & Abs offers a challenging and versatile workout that's sure to have you coming back for more!