Here at FLO Fitness and Martial Arts we focus on fitness for the whole family. Through our wide variety of youth and adult fitness and martial arts programs, we have something for everyone. With the addition of our new 8,000 sq ft. indoor multi-sport training facility next door, FLO Sports Performance, we are also able to offer larger group, team training for Speed and Agility or Strength and Conditioning. Throughout the year we offer different workshops to help strengthen our community like our Women’s self-defense seminar, our Children’s Anti-bullying seminar and nutritional and fitness challenges. We also are always adding and adjusting our current classes to meet our members' needs. At Flo Fitness, we strive to have everyone that walks through the door to feel supported in their fitness journey and welcomed into our community.