FLO Motion #25

In this week’s clip we are working Jab, Cross with a Step off to the Left, with the addition of a Cross, Hook to the head.

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FLO Motion #23

In this week’s clip we are working Jab, Cross, Hook, Step to the Left leading with a Cross to the Body then add a Right Hook.

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FLO Motion #21

In this week’s clip we are working on the Double-End Bag, start with a Jab-Cross then expand with a variety of combinations.

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FLO Motion #20

In this week’s clip Challenge yourself on the Speed-Bag, be sure the “U” Ring is facing you. Hit the bag lightly let it rebound 3 times before you make contact again, pick up the speed as you become more familiar.

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FLO Motion #19

In this week’s clip we start with a Jab to the Head slip to the Left, add a Left Hook to the oblique and follow with an Overhand Right.

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FLO Motion #18

In this week’s clip we start with a Jab to the Head slip to the Left and add a Left Hook to the oblique.

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FLO Motion #17

In this week’s clip we start with a Cross to the Head with an immediate Left Hook step off to the Left add another Left Hook to the oblique.

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FLO Motion #16

In this week’s clip we start with a Jab, Cross step off to the Right add another Right Cross and follow with a Left Hook to the Sternum.

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FLO Motion #15

In this week’s clip we start with a Jab, Cross step off to the Right add another Right Cross.

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FLO Motion #14

In this week’s clip we start with a Jab, Slip, Bob and Weave, then add a counter Left Hook.

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FLO Motion #12

In this week’s clip we start with a Jab to the Head, Perry the Jab, Right Cross.

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FLO Motion #11

In this week’s clip we start with a Jab to the Head, Slip Right Cross, Left Hook, Right Cross.

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