Personal Trainers
Flo Fitness has a variety of Personal trainers to help our clients achieve their goals for physical fitness. Regardless of where your fitness journey begins, we are here to support you and help you reach your goals.
- Children 5 years+
- Collegiate athletes
- Adults
- Seniors
- Team training (sport specific)
*No free trials for Personal training
Achour Esho
Owner of FLO Fitness and Martial Arts and FLO Sports Performance
Coach Achour(OSH) Esho Is the owner of FLO Fitness and Martial Arts for 17years and FLO Sports Performance facility. He is a certified Personal trainer, an undefeated pro MMA fighter and Professional Boxer and kickboxer, along with being a certified Krav Maga instructor. He has trained thousands of athletes, from peewees, amateurs, collegiate and professionals.
- Personal Trainer
- Personalize team training
- Women’s Bootcamp
- Youth Speed and Strength
- Youth Boxing
- Youth BJJ
- Adult Strength and Conditioning
- Adult Cardio Kickboxing
- Adult Kickboxing/ Boxing
Brett Spata
Bachelor's degree from Eastern, NASM certified, training martial arts since age of 5. Been teaching martial arts since 16 and fitness classes at FLO Fitness for a year.
- Personal Trainer
- Personalize team training
- Youth Speed and Strength
- Youth Boxing
- Youth BJJ
- Adult Strength and Conditioning
- Adult Cardio Kickboxing
- Adult Kickboxing/ Boxing
Hayden Harris
- Originally from New Zealand, I’ve been calling the U.S. home for nearly a decade. With over 15 years of fitness experience, I bring a global perspective and a deep passion for helping people become the strongest, healthiest version of themselves. The gym is the best medicine you’ll ever need and your body is the most valuable thing you’ll ever own.
- My training style is built around real-life movement, strength, and endurance. Whether it’s functional training, strength development, or boosting cardiovascular and muscular endurance, I’m here to help you move better, feel stronger, and level up.Some of the best coaches I’ve trained with left me with lessons I live by and pass on to every client:
- Nothing gets easier. You get stronger.
- Be someone you’d look up to.
- Get comfortable being uncomfortable—that’s where the magic happens.
Let’s build something great together—starting today!
At Flo Fitness, we’ve got the tools, you bring the fire—and together, we make magic.
- Personal Trainer
- Personalize team training
- Youth Strength and Conditioning
- Adult Strength and Conditioning
- Women's Intro to Strength and Conditioning