Trainers // Staff

Achour Esho

Owner of FLO Fitness and Martial Arts and FLO Sports Performance

Coach Achour(OSH) Esho Is the owner of FLO Fitness and Martial Arts for 18years and FLO Sports Performance facility. He is a certified Personal trainer, an undefeated pro MMA fighter and Professional Boxer and kickboxer, along with being a certified Krav Maga instructor.

On November 19, 2024 he was inducted into the Illinois Boxing Hall of Fame.

He has trained thousands of athletes, from peewees, amateurs, collegiate and professionals.

Personal Trainer
HYROX trainer
Personalize team training
Women’s Bootcamp
Youth Speed and Strength
Youth Boxing
Youth BJJ
Adult Strength and Conditioning
Adult Cardio Kickboxing
Adult Kickboxing/ Boxing

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Request More Info for Personal Training

Vince Javier

Manager FLO Fitness and Martial Arts

13 years of resistance training experience
8 years experience in fitness industry
Amateur Muay Thai Fighter
2023, 2024 HYROX and powerlifting competitor

I want to help others develop the physical and mental strength to be able to tackle whatever life throws at them, so that no matter what happens you have the resilience to go again and again until you achieve your goal.

Adult Strength and Conditioning
Adult Kickboxing/ Boxing
HYROX trainer

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Brett Spata

Bachelor's degree from Eastern, NASM certified, training martial arts since age of 5. Been teaching martial arts since 16 and fitness classes at FLO Fitness for a year.

2024 HYROX competitor

Personal Trainer
HYROX trainer
Personalize team training
Youth Speed and Strength
Youth Boxing
Youth BJJ
Adult Strength and Conditioning
Adult Cardio Kickboxing
Adult Kickboxing/ Boxing

Book Now For Classes

Request More Info for Personal Training

Hayden Harris

Originally from New Zealand, I’ve been calling the U.S. home for nearly a decade. With over 15 years of fitness experience, I bring a global perspective and a deep passion for helping people become the strongest, healthiest version of themselves. The gym is the best medicine you’ll ever need and your body is the most valuable thing you’ll ever own.
My training style is built around real-life movement, strength, and endurance. Whether it’s functional training, strength development, or boosting cardiovascular and muscular endurance, I’m here to help you move better, feel stronger, and level up.Some of the best coaches I’ve trained with left me with lessons I live by and pass on to every client:
- Nothing gets easier. You get stronger.
- Be someone you’d look up to.
- Get comfortable being uncomfortable—that’s where the magic happens.
Let’s build something great together—starting today!

At Flo Fitness, we’ve got the tools, you bring the fire—and together, we make magic.
Personal Trainer
Personalize team training
Youth Strength and Conditioning
Adult Strength and Conditioning
Women's Intro to Strength and Conditioning